Drink Yourself Healthy
Drink yourself healthy

NUTRITIONAL INFO

Unless stated otherwise, the amounts stated in this table are for whole, medium-size fruits and vegetables.
 
CALS
FAT CALS
FAT (g)

CARBS (g)

PROTEIN (g)
FIBER (g)
CALCIUM (mg)

IRON (mg)
FOLIC ACID (mcg)
MAG (mg)
POT (mg)
BETA CAROTENE (mcg)
 VIT A (mcg)
VIT C (mg)
VIT E (IU)
APPLE
81
4
0.5
21
0.26
4
10
0.25
4
7
 159
28
7
8
0.66
APRICOT
17
1
0.14
4
0.49
0.85
5
0.19
3
3
105
550
92
4
0.47
BEET
52
2
0.21
12
2
3
19
0.97
133
28
395
15
5
6
0.54
CABBAGE
227
22
2
49
13
21
427
5
390
136
2234
708
118
292
1
CARROT
200
0
0
48
4
4
80
1
0
0
1120
11928
2000
192
0
CELERY
6
0.50
0.06
1
0.30
0.68
16
0.16
11
4
115
31
5
3
0.21
CHERRY
5
0.59
0.07
1
0.08
0.16
1
0.03
0.29
0.75
15
8
1
0.48
0.01
CRANBERRY
(1/2 cup)
23
0.85
0.10
6
0.19
2
3
0.10
0.81
2
34
14
2
6
0.07
CUCUMBER
39
4
0.39
8
2
2
42
0.78
39
33
433
379
63
16
0.36
FENNEL
73
4
0.47
17
3
7
115
2
63
40
969
183
30
28
0
GINGER      
(1 piece)
2
0.16
0.02
0.38
0.04
0.05
0.45
0.01
0.20
0.30
9
2
0.35
0.54
0.05
GRAPE
4
0.26
0.03
1
0.03
0.05
0.55
0.01
0.20
0.30
9
2
0.35
0.54
0.05
GRAPEFRUIT
78
2
0.24
20
2
3
28
0.14
24
21
349
14
2
79
0.88
HONEYDEW
500
0
0
130
10
10
0
4
0
0
3100
600
100
270
0
KIWI
50
5
0350
12
1
2
30
0.36
0
0
240
30
5
72
0
MANGO
135
5
0.56
35
1
4
21
0.27
29
19
323
4831
805
57
3
ORANGE
62
1
0.16
15
1
3
52
0.13
40
13
237
51
28
70
0.47
PEACH
42
0.79
0.09
11
0.69
2
5
0.11
3
7
193
260
53
6
1
PEAR
98
6
0.66
25
0.65
4
18
0.41
12
10
208
20
3
7
1
PINEAPPLE
231
18
2
59
2
6
33
2
50
66
533
55
9
73
0.70
PLUM
36
4
0.41
9
0.52
1
3
0.07
1
5
114
127
21
6
0.59
RASPBERRY
0.93
0.09
0.01
0.22
0.02
0.13
0.42
0.01
0.45
0.34
3
0.74
0.25
0.47
0.01
RED BELL PEPPER
32
2
0.23
8
1
2
11
0.55
26
12
211
3675
678
226
1
SPINACH       (1 bunch)
75
11
1
12
10
9
337
9
660
269
1897
13559
2285
96
10
STRAWBERRY
4
0.40
0.04
0.84
0.07
0.28
2
0.05
2
1
20
2
0.36
7
0.03
SWEET POTATO
137
4
0.39
32
2
4
29
0.77
18
13
265
15647
2608
30
0.54
TANGERINE
50
5
0.50
15
1
3
40
0
0
0
180
0
0
30
0
WATERMELON
1333
0
0
450
17
33
333
12
0
0
3833
9980
1667
250
0

Nutritional data from "Ultimate Juicing" by Donna Pliner Rodnitzky, Prima Publishing, 2000, ISBN 0-7615-2576-9

 

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