Drink Yourself Healthy
Drink yourself healthy

FRUIT AND VEGETABLE NUTRITIONAL INFO

Unless stated otherwise, the amounts stated in this table are for whole, medium-size fruits and vegetables.
  CALS FAT CALS FAT (g) CARBS (g) PROTEIN (g) FIBER (g) CALCIUM (mg) IRON (mg) FOLIC ACID (mcg) MAG (mg) POT (mg) BETA CAROTENE (mcg) VIT A (mcg) VIT C (mg) VIT E (IU)
APPLE 81 4 0.5 21 0.26 4 10 0.25 4 7 159 28 7 8 0.66
APRICOT 17 1 0.14 4 0.49 0.85 5 0.19 3 3 105 550 92 4 0.47
BEET 52 2 0.21 12 2 3 19 0.97 133 28 395 15 5 6 0.54
CABBAGE 227 22 2 49 13 21 427 5 390 136 2234 708 118 292 1
CARROT 200 0 0 48 4 4 80 1 0 0 1120 11928 2000 192 0
CELERY 6 0.50 0.06 1 0.30 0.68 16 0.16 11 4 115 31 5 3 0.21
CHERRY 5 0.59 0.07 1 0.08 0.16 1 0.03 0.29 0.75 15 8 1 0.48 0.01
CRANBERRY
(1/2 cup)
23 0.85 0.10 6 0.19 2 3 0.10 0.81 2 34 14 2 6 0.07
CUCUMBER 39 4 0.39 8 2 2 42 0.78 39 33 433 379 63 16 0.36
FENNEL 73 4 0.47 17 3 7 115 2 63 40 969 183 30 28 0
GINGER      
(1 piece)
2 0.16 0.02 0.38 0.04 0.05 0.45 0.01 0.20 0.30 9 2 0.35 0.54 0.05
GRAPE 4 0.26 0.03 1 0.03 0.05 0.55 0.01 0.20 0.30 9 2 0.35 0.54 0.05
GRAPEFRUIT 78 2 0.24 20 2 3 28 0.14 24 21 349 14 2 79 0.88
HONEYDEW 500 0 0 130 10 10 0 4 0 0 3100 600 100 270 0
KIWI 50 5 0350 12 1 2 30 0.36 0 0 240 30 5 72 0
MANGO 135 5 0.56 35 1 4 21 0.27 29 19 323 4831 805 57 3
ORANGE 62 1 0.16 15 1 3 52 0.13 40 13 237 51 28 70 0.47
PEACH 42 0.79 0.09 11 0.69 2 5 0.11 3 7 193 260 53 6 1
PEAR 98 6 0.66 25 0.65 4 18 0.41 12 10 208 20 3 7 1
PINEAPPLE 231 18 2 59 2 6 33 2 50 66 533 55 9 73 0.70
PLUM 36 4 0.41 9 0.52 1 3 0.07 1 5 114 127 21 6 0.59
RASPBERRY 0.93 0.09 0.01 0.22 0.02 0.13 0.42 0.01 0.45 0.34 3 0.74 0.25 0.47 0.01
RED BELL PEPPER 32 2 0.23 8 1 2 11 0.55 26 12 211 3675 678 226 1
SPINACH       (1 bunch) 75 11 1 12 10 9 337 9 660 269 1897 13559 2285 96 10
STRAWBERRY 4 0.40 0.04 0.84 0.07 0.28 2 0.05 2 1 20 2 0.36 7 0.03
SWEET POTATO 137 4 0.39 32 2 4 29 0.77 18 13 265 15647 2608 30 0.54
TANGERINE 50 5 0.50 15 1 3 40 0 0 0 180 0 0 30 0
WATERMELON 1333 0 0 450 17 33 333 12 0 0 3833 9980 1667 250 0

Nutritional data from Ultimate Juicing by Donna Pliner Rodnitzky, Prima Publishing, 2000

 

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