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FRUIT AND VEGETABLE NUTRITIONAL INFO

Unless stated otherwise, the amounts stated in this table are for whole, medium-size fruits and vegetables.

	CALS	FAT CALS	FAT (g)	CARBS (g)	PROTEIN (g)	FIBER (g)	CALCIUM (mg)	IRON (mg)	FOLIC ACID (mcg)	MAG (mg)	POT (mg)	BETA CAROTENE (mcg)	VIT A (mcg)	VIT C (mg)	VIT E (IU)
APPLE	81	4	0.5	21	0.26	4	10	0.25	4	7	159	28	7	8	0.66
APRICOT	17	1	0.14	4	0.49	0.85	5	0.19	3	3	105	550	92	4	0.47
BEET	52	2	0.21	12	2	3	19	0.97	133	28	395	15	5	6	0.54
CABBAGE	227	22	2	49	13	21	427	5	390	136	2234	708	118	292	1
CARROT	200	0	0	48	4	4	80	1	0	0	1120	11928	2000	192	0
CELERY	6	0.50	0.06	1	0.30	0.68	16	0.16	11	4	115	31	5	3	0.21
CHERRY	5	0.59	0.07	1	0.08	0.16	1	0.03	0.29	0.75	15	8	1	0.48	0.01
CRANBERRY (1/2 cup)	23	0.85	0.10	6	0.19	2	3	0.10	0.81	2	34	14	2	6	0.07
CUCUMBER	39	4	0.39	8	2	2	42	0.78	39	33	433	379	63	16	0.36
FENNEL	73	4	0.47	17	3	7	115	2	63	40	969	183	30	28	0
GINGER       (1 piece)	2	0.16	0.02	0.38	0.04	0.05	0.45	0.01	0.20	0.30	9	2	0.35	0.54	0.05
GRAPE	4	0.26	0.03	1	0.03	0.05	0.55	0.01	0.20	0.30	9	2	0.35	0.54	0.05
GRAPEFRUIT	78	2	0.24	20	2	3	28	0.14	24	21	349	14	2	79	0.88
HONEYDEW	500	0	0	130	10	10	0	4	0	0	3100	600	100	270	0
KIWI	50	5	0350	12	1	2	30	0.36	0	0	240	30	5	72	0
MANGO	135	5	0.56	35	1	4	21	0.27	29	19	323	4831	805	57	3
ORANGE	62	1	0.16	15	1	3	52	0.13	40	13	237	51	28	70	0.47
PEACH	42	0.79	0.09	11	0.69	2	5	0.11	3	7	193	260	53	6	1
PEAR	98	6	0.66	25	0.65	4	18	0.41	12	10	208	20	3	7	1
PINEAPPLE	231	18	2	59	2	6	33	2	50	66	533	55	9	73	0.70
PLUM	36	4	0.41	9	0.52	1	3	0.07	1	5	114	127	21	6	0.59
RASPBERRY	0.93	0.09	0.01	0.22	0.02	0.13	0.42	0.01	0.45	0.34	3	0.74	0.25	0.47	0.01
RED BELL PEPPER	32	2	0.23	8	1	2	11	0.55	26	12	211	3675	678	226	1
SPINACH       (1 bunch)	75	11	1	12	10	9	337	9	660	269	1897	13559	2285	96	10
STRAWBERRY	4	0.40	0.04	0.84	0.07	0.28	2	0.05	2	1	20	2	0.36	7	0.03
SWEET POTATO	137	4	0.39	32	2	4	29	0.77	18	13	265	15647	2608	30	0.54
TANGERINE	50	5	0.50	15	1	3	40	0	0	0	180	0	0	30	0
WATERMELON	1333	0	0	450	17	33	333	12	0	0	3833	9980	1667	250	0

Nutritional data from Ultimate Juicing by Donna Pliner Rodnitzky, Prima Publishing, 2000

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