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CHERRIES

Cherries today descended from two species, the sour cherry and the sweet cherry. Cherries are grown throughout the United States. The Pacific Northwest lead in sweet cherry production, and Michigan leads in sour cherry production.

Beneficial Effects

Cherries are high in iron, which specifically helps clean the liver and gall bladder. They are an excellent laxative and blood builder. They are wonderful in an elimination diet. High in alkaline content, they will assist in eliminating toxins from the glands.

Most people prefer simply to eat cherries, rather than juice them. They are popular as flavors for herbal teas, so that sugar is not needed.

Juicing Cherries

To target the liver or gall bladder, drink a six-ounce glass of cherry juice.

Nutrition facts for Cherries

5 calories, 0.07 grams fat, Carbohydrates: 1 grams, Fiber: 0.16 grams, Protein: 0.08 grams



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