Learn about the nutritional value, theraputic effects and distinctions of popular fruits and vegetables. Use this information when planning your meals, or choosing which foods to juice.

Fruits Apples Cherries Dates Grapefruit Lemons Limes Mangos Melons Cantaloupe, honeydew, watermelon Oranges Pears Pineapples Strawberries Tangerines

Vegetables Artichokes Asparagus Beets Broccoli Brussels Sprouts Cabbage Carrots Celery Cucumbers Garlic Lettuce Parsley Peppers, Green Radishes Spinach "Tomatoes